Coconut, banana and hazelnut chocolates

Clean Creations, Cooking, Fish out of the water, Food, Health, Nutrition, Vegan, YUM

RECIPE:

Chocolate
½ cup cocoa butter
3 tbsp of cocoa powder
3 tbsp of coconut nectar

Heat all ingredients in a saucepan on a low heat. Gently cook and stir until all melted and combined. Do not let it boil and set aside.

Coconut + hazelnut mix
3 tbsp creamed coconut
1 cup of desiccated coconut
1 tbsp of coconut nectar
3 tsp of hazelnut butter
1/2 cup of hazelnuts

Blend together and pour a thin layer of chocolate into the bottom of your molds. Then using a teaspoon put coconut blend evenly through chocolate in the mold then pour more chocolate over. Continue to do so once or twice. Place in freezer for 30 minutes. Leave aside a quarter of the mix for next step.

Coconut bananacream topping
Left overs of coconut mix
2 small bananas
1 tbsp of chia seeds

Blend all together and pour onto pre prepared chocolate bases. Smooth evenly over the chocolate molds and put back into the freezer for another half an hour. Remove from the freezer and store in the fridge covered for 3-4 days.

Enjoy 🌸💗😘
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CHOCOLATE MOUSSE CUPS

Clean Creations, Cooking, Fish out of the water, Food, Nutrition, Vegan, YUM

CHOCOLATE MOUSSE CUPS

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These scrumptious little choccy cups were another experiment as I had left over soaked cashews from the berry and white chocolate cheesecake I made a few days back now. I basically just threw in things with out accurately measuring so be wary of that when you’re re creating them as my measurements may be a little off but trust your instinct to find the right consistenciesand taste as you go.

They are SO yummy with some coconut yogurt and are the perfect sweet treat after dinner. Enjoy!
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Base
1 ½ cups goji berries
½ cup of almonds
½ cup of hazelnuts
1 tbsp of coconut butter

Blend all ingredients together. I used extremely moist goji berries so aim to get them if you can and if the mixture doesn’t seem to be sticking together well enough add in a few medjool dates or some extra gojis. Place into a cup cake tin and cover the bottoms evenly and flatten them out.

1 ½ cup of soaked raw cashews
¾ cup of coconut cream (or coconut milk)
¼ cup of desiccated coconut
3 heaped tsp of raw cocoa powder
1 tbsp of creamed coconut
½ a cup of a sweetner (maple syrup, honey, agave, coconut necter)

Blend all ingredients together until a smooth, fluffy consistency is formed. Pour into the pre prepared cup cake tin bases smooth out the top. Put into the freezer for 2-3 hours to set, then keep in the fridge covered for 2-4 days.

Mint and beetroot quinoa

Food, Health, Nutrition, YUM
Mint and beetroot quinoa salad
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This salad is such a simple yet delicious recipe that you can store in your fridge and nibble on throughout the week. It is such a delicious, healthy and vibrant meal I’m sure it will leave you feeling satisfied and with a smiling stomach.
Not only is this salad delicious but it is super charged with some of my favourite super foods. Beetroot is known to be great for boosting stamina and making your muscles work harder. It is full of goodies including magnesium, iron, potassium, vitamins A, B6 and C and folic acid. Quinoa is one of my favourite foods. It’s a great alternative to rice and has the highest nutritional profile out of all the whole grains. It’s an extremely high energy grain and has been grown and consumed for about 8000 years. It contains all 8 amino acids to make it a complete protein, it is high in B vitamins, iron, zinc, potassium, calcium + vitamin E.Mint promotes digestion, soothes the stomach in cases of indigestion or inflammation and is even known to have very positive effects on alertness, retention and cognitive function. So now you can eat this meal and while enjoying the flavours, enjoy the fact in knowing how amazing all these ingredients are for you!
Recipe + Method
1 beetroot peeled and slice into wedges
1 apple sliced
½ and onion peeled and sliced into quarters
1 handful of mint
Blend the above ingredients in a food processor until finely chopped and combined. Set aside
1 whole avo diced
1 cup of sliced greens (spinach, rocket, lettuce, kale)
1 cup of quinoa

2 cups of water
Rinse quinoa then place in a saucepan with water and bring to a boil. Lower heat to a simmer and stir occasionally. Remove from heat once the balls have become clear and are no longer crunchy (should take around 15 minutes). Place the quinoa into a large bowl and stir in beetroot mix. Add in the sliced greens and avo and mix.
1 cup of mini tomatoes
1 dessertspoon of coconut butter
salt and pepper
Melt coconut butter in pan and place tomatoes in over a medium heat. Sprinkle with salt and pepper and cook tomatoes for around 7 minutes until slightly cooked. Remove from heat and place on top of the salad. Halve the tomatoes if you prefer.
Squeeze a wedge of lemon over the salad, mix and serve with a good quality goats cheese. YUM!
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Raw, vegan, nut free Banana Cream Pie

Clean Creations, Cooking, Food, Health, My week behind the lense, Nutrition, YUM

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Banana Cream Pie
Raw, vegan and nut free.

COCONUT CRUST
2 ¼ cups desiccated coconut
127 g date paste- medjool dates
½ tsp powdered vanilla
pinch seaweed salt
1 banana

Blend all ingredients minus the banana together and grease a suitable pan with coconut butter. Press crust into pan evenly. Slice banana into thin pieces and layer over the crust. Set aside in freezer.

FILLING
1 ¼ cups coconut milk
1 ¼ cup bananas (3 bananas- 1 small, 2 large)
1 standard spoon of vanilla extract
1 tsp lemon juice
pinch of salt
pinch of cinnamon
½ cup date paste- medjool dates
1 spoonful of lecithin (optional)

Blend all ingredients minus the lecithin and date paste together until smooth. This will take around 2-5 minutes depending on the power and quality of your blender. Then add in the date paste and lecithin and blend until smooth consistency.

Layer evenly on top of the pre prepared crust and place in freezer for 1 hour.

Keep covered in the fridge or freezer for 2 days.

My two friends and I have created a social media movement called Clean Creations to empower others through holistic living, nutrition and fitness. So for more raw, clean, delicious recipes like this go and like Clean Creations on facebook and follow @cleancreations on instagram.