Peanut butter and Popcorn Chocolate Bites

Cooking, Food, Health, Nutrition, YUM

Peanut butter and Popcorn Chocolate Bites
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1 cup of cocoa butter
3 tbsp of cacao powder
1/4  cup of sweetener of your choice (I used coconut nectar but maple syrup, raw honey or coconut sugar will do)
½ a cup of peanut butter
1 cup of cooked popcorn

Melt on a low heat the cocoa butter… adding in the cacao powder and sweetener as the butter melts. Continuously stirring, ensure it doesn’t start boiling. Place peanut butter and cooked popcorn into muffin tins lined with baking paper, greased with coconut oil or cupcake patty pans. Then once the chocolate is fully melted and evenly stirred, pour chocolate over each cupcake holder (over the peanut butter and popcorn) until at desired size. Place in freezer for 1-2 hours. Remove from freezer and store in fridge once set. SO YUMMY!

Creating a satisfying, delicious salad

Cooking, Food, Health

Creating a satisfying, delicious salad
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Recently my boyfriend expressed to me how he loves salad, loves how good it is for you but never feels like its quite enough to fill him up and satisfy him. It got me thinking that SO many people (particularly men) have the same vision on salad.  I think a lot of people’s vision on salad is that it includes lettuce, and a few other watery, raw veggies that realistically a rabbit would only be satisfied after eating.

For me, creating a salad for dinner is one of my favorite meals and creations. I love how versatile it can be. In my world… salad can involve grains, meat, veggies, fruits, nuts, super foods, herbs, spices, cheeses and basically anything I feel like throwing in!

I thought I’d do a post on how simple it is to take your salad from being a rabbits dinner to a man’s meal.

So firstly the base… A traditional salad would use a green base such as lettuce, spinach, and rocket. I say why not add the lot. Mix your greens, considering they’re so good for you throw them all in. ½ a cup of spinach, ½ a cup of lettuce, ½ a cup of rocket and even ½ a cup of kale for extra goodness.

A base to me is not just the green stuff… If were talking a man’s meal a grain MUST be added. My favorite grain to use in salad would definitely be quinoa.

Quinoa has been found to have the highest nutritional profile of all the grains…. It also conveniently cooks the fastest and is bursting with energy, B vitamins, iron, zinc, potassium, calcium and Vitamin E. Gluten free and the ideal food for endurance… need I say anymore? So chuck in a cup of cooked quinoa (two if you’re feeding a big group). If you’re not feeling the quinoa thing your options are endless… Brown rice, millet, buckwheat, kasha, amaranth, barley are all other amazing, nutrient rich grains that you can alternate with.

Next I think of the body. What type of mood I’m in, how hungry I am and what I’ve got in the fridge are basically all the factors that contribute to this phase. Generally I would throw in a few raw veggies and a few cooked veggies. My favorite raw veggies would be cucumber, capsicum, sprouts, tomato, occasionally carrot. Like I said what ever you prefer and what ever you have in the fridge.

Cooked veggies for a salad are AMAZING. Roasted, steamed, boiled, fried… I love cooked veggies and they make a salad so much more interesting and delicious. Sweet potato is a goody… particularly roasted with some coconut oil and Himalayan salts (heaven).  Zucchini cooked in the pan with some spices (cumin and paprika are a good combo) is a great one and roasted beetroot, carrots, and onions all intensify the flavor of your salad. This phase is really the phase to get creative and pick what suits your taste buds.

Now fruits. You may think eh? Fruit and salad? But trust me on this one… from apple, to figs, to grapes, to mango… fruit and salad is a match made in heaven. Some of my greatest meal memories are of mum’s famous sweet potato, mango, feta and beetroot salad. SO YUM.

Next we add the extra sustaining and filling ingredients. Nuts and seeds! Nuts and seeds are quite honestly my secret to making a filling salad. Candied nuts are food from the gods… If you haven’t done this before all you do is pick your nut (walnuts are my favorite) pour maple syrup or honey over them… place them on a tray lined with baking paper and put them in the oven at about 180 degrees celcius and cook for about 15 minutes. They are heavenly. If you’re not into the sweet/savory thing it’s as simple as getting ½ a cup – 1 cup of raw nuts and-or seeds (activated if possible) and throw them in the salad bowl.

Then there are the add ins. Whether it be for flavor, nutritional goodness or an experiment these little add ins can make or break a salad. My favorites are a good quality, organic goats chees, goji berries, seaweed, herbs (fresh mint and feta are an amazing combo with roast veg), lemon and lime, nutritional yeast flakes… again, get creative. Whatever is in your fridge or pantry will do.

Last but not least we have the dressing. No one likes a naked salad! Well some people do but dressing it again enhances the flavor, increases the nutritional benefits and makes it more filling (if done correctly). Here I will tell you my very secret ingredient to most of my meals, all of my dressings and something of which I have a personal addiction to…. TAHINI. Creamy, versatile, healthy, filling… you can add this stuff to anything and it will create heaven in your mouth and belly. So my favorite dressing at the moment is garlic, chilli, lemon, tahini, water, olive oil, cumin, and coriander. Blend/ mix it together and pour it over your salad. Basically tahini can be thrown in a blender with anything to suit your personal tastes and desires. If you are stuck for ideas just comment and ask me because I have plenty of ideas for you.

ANYWAY there you have it. A salad made into a man’s meal. YUM.

Homemade Protein Porridge: Recipe

A bit of fun!, Clean Creations, Cooking, Fish out of the water, Food, Health, Inspiration, Nutrition, Training, YUM

Cooking, nutrition and clean eating has become a growing interest for myself. I love waking up in the mornings, being the only one at home and being able to cook a massive feast of nutritious, clean and organic foods.

My friend, Nell, and I have created a clean eating Instagram page. It’s such a huge and growing thing amongst society at the moment so we both thought we’d have some fun and create a page where we can share our ideas on food and clean eating. If you have Instagram, search for: @cleancreations 

Today I’ll share with you one of my posts I did yesterday on @cleancreations. Basically I had an extremely active morning of training, surfing and horse riding so in between activities I thought it would be important to re-fuel efficiently so I had energy to make it to the end of the day.

Protein Porridge
 Heat half a cup of oats and half a cup of quinoa flakes with 2 cups of rice milk (add milk as needed throughout cooking), on a low heat in a saucepan. Once simmering, add a tablespoon of your choice of protein powder… the more natural and chemical free the better.  Mix in a diced up banana, then add a teaspoon of 100% organic maple syrup or honey, stir through. When you think the mix is almost ready to be eaten, tip in a 1/4 cup of chia seeds, goji berries, desiccated coconut, and a sprinkle of LSA. Then remove from saucepan into a bowl… Serve with a heated up mixture of fresh or frozen berries, 100% hazelnut butter, chocolate coconut butter from the amazing brand Loving Earth and sprinkle with coconut flakes. Hope you enjoy this nutritious, filling meal, I certainly did! :-).
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